It is actually really simjple. No matter what kind of confusing disinformation you find out there, the bottom line is that your body already knows how to burn fat efficiently, even if you have been fat your whole life! It's true. No one is genetically doomed to be over weight. Yes there are illnesses and diseases that can cause obesity. But there are a lot of medications that do that too. The best way to burn fat is to give your body the right nutrition and let it be healthy. Eating majority fruits and vegetables, lean protien, nuts and seeds, while getting the right kinds of fat are all it takes to force your body into burning fat. 

The truth is that the human body is a lot like a computer- Garbage in, garbage out.  When it comes to healing the body, a lot of the foods that help make a person feel better are the same foods that cause the body to drop pounds. The best way to burn fat is to eat the right kinds of foods. Instead of filling up on cereals and breads consider some alternatives like granola made with a mix of nuts, seeds, and dried fruit. 

When planning your meals think about making a large batch of something that is versatile enough to keep you from getting bored and straying into junk food alley. Roast two spaghetti squashes, keep all of the veggie pasta in a container in the fridge and swap out different sauces like pesto, or marinara through out the week. Or try making a huge salad and using different dressings and combining different protiens.  My favorite tip is to make a double batch of plain almond flour muffins and then flavor all of the muffins differently. I can freeze the muffins in the tin as batter or bake them off and freeze some for later. 

The best way to burn fat is to have a plan, and work your plan. The paleo diet is a great plan that really works. 

 
 
   So I have written about the paleo diet before.  I'm not sure if you have heard anything about it, but the entire concept is based around the fact that our digestion did not evolve to be able to handle processed foods nor have we as a species had enough time to develop the ability to digest many of the things we buy and eat everyday.

   Tons of people out there ask me how to burn belly fat, especially after they saw how much weight I lost in a short amount of time after years of being over weight.

   I was one of those people who tried every crash diet and crazy program out there. I was run down. I had no energy. I didn't feel healthy at all. Yeah, I would lose ten pounds-- only to regain the weight with a little extra. I think my body was trying to tell me that I was being stupid.

   I knew that there had to be a better way to go about burning fat. How come some people seem to be able to eat whatever they feel like and they don't gain weight?  I would toss and turn all night long wondering how to burn belly fat and get my body in peak condition so that I could feel beautiful, sexy and get the attention I wanted.  Not the attention I was getting.

   If you have ever struggled with being fat then you know what I'm talking about.  There are a lot of people out there who don't care how much it hurts when they point out a major flaw, like the fact that you might be carrying around a few extra pounds. The fatter you get the meaner they get, and quite frankly I was sick of it. 

   I was sick of looking in the mirror and seeing a stranger looking back at me. How did this happen? Where did I go so horribly wrong?  

   Then I started searching. I scoured the internet looking at different people's methods on how to burn belly fat.  I knew there had to be something better than just starvation diets and brutal exercise.  I knew that instead of stressing about the number on the scale and agonizing over the fact that my body needs food, but food equals fat, I should just be living my life.  
  
   Don't get me wrong I would never just accept that I was supposed to be fat. I know that isn't true because I was in great shape when I was young. But somewhere along the way I fell into the trap that most of us going through this fall into.  The yo-yo diet nightmare had gotten me in it's grips and I was suffering the consequences. I knew I had to change things and that desire led me to discovering some really common sense strategies that helped me lose over forty pounds. Pounds that I would never have been carrying around if I hadn't gotten so wrapped up in the lies diet food companies were trying to fatten me up with. The lies about how to burn belly fat are actually making them rich and keeping you miserable. I didn't want to be like that anymore.

  I found the best way to burn fat, and like most people who were on the cutting edge of this new science I had to dig through a lot of information to figure it out.  Once I figured out what I was supposed to be doing and how I had been unwittingly sabotaging myself it became ridiculously easy to lose the blubber. 

  Now it is even easier to do because someone has made a complete program detailing everything anyone needs to know in order to make a lasting change. Imagine getting up in the morning and looking in the mirror and seeing yourself living in the body you were meant to have, not the prison of a flabby, sluggish fat suit.

   The paleo diet works and this program is for anyone who is ready to take the leap into real results. I have been telling everyone about this program because with out it you will have to jump through a lot of hoops to get it right. You don't have to go through a lot of trial and error to get this right. Just click here and get started by watching the video.